Out & In Flow Part I (NEW!)

Inter + Adv NEW! In this essential 26-minute deep dive into Out & In flow, we cover lots of tips for making Out & Ins easy, dreamy, satisfying, and efficient. We go over three distances of Out & In, and discuss how physics and our THUTT (Butt and thighs) make it all possible. ALSO: We have included a version with subtitles in case that's helpful.