Solo Practice Videos

Want to get better at dancing but don't have a partner around? Check out these videos specifically designed for solo practice.

Products

Solo Practice

  • $120

Bal Play

  • Course
  • 7 Lessons

Welcome to Bobby's BAL PLAY — 7 lessons designed for Balboa dancers to get better at both technique and improvisation, all through the act of play. (You don’t have to do all the lessons in a specific order, you can mix and match as desired.) It's MORE THAN 7 HOURS of Instruction!

  • $10

Follower's Tips & Tricks for Solo Practice

  • Course
  • 1 Lesson

Intermediate Kate Hedin goes over the tips and tricks she used for practicing alone when she went from beginner to legend. She goes over mirror work, contact awareness, and shaping personal aesthetics. $10

  • $5

Kate's Hard Swivel Variation

  • Course
  • 1 Lesson

Advanced It’s all in the title. Kate Hedin goes over her notoriously cool and tricky swivel variation, teaching dancers the advanced skill of separating their stepping from their body movement. $5

  • $12

Leg Work for Follower's Bal-Swing Solo Practice

  • Course
  • 1 Lesson

Intermediate It isn’t just footwork — it’s leg work. Here Kate Hedin goes over practicing Bal-Swing leg movement, especially in Lollies, Toss Outs, and Swivels, and how to practice on your own. It’s part of her series on practicing Balboa when you have no partner, and not much space. $10.

  • $20

Practice w/ Bobby (Season 1)

  • Course
  • 9 Lessons

Want to practice, but don’t have a partner, or much space? Check out Bobby’s video series on improvisational jazz movement training, from live-streams done during the COVID-19 quarantine. Each season is eight half-hour training episodes — that’s four hours of material for only $20! (With, you know, fish eye lenses and FB video quality). There’s even a FREE EPISODE to see if it’s your thing.

  • $20

Practice w/ Bobby (Season 2)

  • Course
  • 8 Lessons

Want to practice, but don’t have a partner, or much space? Check out Bobby’s video series on improvisational jazz movement training (Season 2!), from live-streams done during the COVID-19 quarantine. Each season is eight half-hour training episodes — that’s four hours of material for only $20 (With, you know, fish eye lenses and FB video quality). There’s even a FREE EPISODE for you to try out.

  • $20

Practice w/ Bobby (Season 3)

  • Course
  • 8 Lessons

Want to practice, but don’t have a partner, or much space? Check out Bobby’s video series on improvisational jazz movement training (Season 3!), from live-streams done during the COVID-19 quarantine. Each season is eight half-hour training episodes — that’s four hours of material for only $20! (With, you know, fish eye lenses and FB video quality).

  • $12

Pure Balboa for Follower's Solo Practice

  • Course
  • 1 Lesson

Intermediate Kate Hedin brings you part of a series on practicing Balboa when you have no partner, and not much space. Here she goes over practicing Pure Balboa foot shape, leg shape, and posture, and options to make them your own. $12

  • $15

The Dancer's Body

  • Course
  • 1 Lesson

All levels (From Bobby!) Designed with help from New York physical therapist and dance movement specialist Nicola Banger, this video takes the dancer on a one-hour journey through healthy body alignment and movement. Complete with dance challenges, it's designed for all swing dancers.

  • $12

Turn Tips for Follower Solo Practice

  • Course
  • 1 Lesson

TURN TIPS Intermediate Kate Hedin goes over turns, turns, and more turns. She goes over the four top tips for turning technique ™, and the tools and tricks for practicing turns at home. $12