Follower's Focus

Kate Hedin is renown for her individual voice and for her ability to break down and teach her techniques. These lessons below are all focused on following and having a voice as a follower. 

Follower Focused

  • $35

DVD: Technique for Followers (streaming)

  • Course
  • 1 Lesson

Kate & Bobby revolutionized Balboa learning when they put out DVDs specifically aimed for followers. They were also very pleased at how much Leaders seemed to get out of the DVDs. This streaming version of their DVD approaches the fundamentals of Balboa and Bal-Swing from the viewpoint of a follower — the one who doesn’t know which move is coming next, and must live and react in the moment.

  • $35

DVD: Aesthetics for Followers (streaming)

  • Course
  • 1 Lesson

This (streaming) DVD is geared toward getting a great look and style in Balboa and Bal-Swing. But it’s much more than just a collection of followers’ variations — it’s a DVD about showing followers how to build and invent their own styles and empower their own voices.

  • $5

Kate's Hard Swivel Variation

  • Course
  • 1 Lesson

Advanced It’s all in the title. Kate Hedin goes over her notoriously cool and tricky swivel variation, teaching dancers the advanced skill of separating their stepping from their body movement. $5

  • $12

Leg Work for Follower's Bal-Swing Solo Practice

  • Course
  • 1 Lesson

Intermediate It isn’t just footwork — it’s leg work. Here Kate Hedin goes over practicing Bal-Swing leg movement, especially in Lollies, Toss Outs, and Swivels, and how to practice on your own. It’s part of her series on practicing Balboa when you have no partner, and not much space. $10.

  • $12

Turn Tips for Follower Solo Practice

  • Course
  • 1 Lesson

TURN TIPS Intermediate Kate Hedin goes over turns, turns, and more turns. She goes over the four top tips for turning technique ™, and the tools and tricks for practicing turns at home. $12

  • $12

Pure Balboa for Follower's Solo Practice

  • Course
  • 1 Lesson

Intermediate Kate Hedin brings you part of a series on practicing Balboa when you have no partner, and not much space. Here she goes over practicing Pure Balboa foot shape, leg shape, and posture, and options to make them your own. $12

  • $10

Follower's Tips & Tricks for Solo Practice

  • Course
  • 1 Lesson

Intermediate Kate Hedin goes over the tips and tricks she used for practicing alone when she went from beginner to legend. She goes over mirror work, contact awareness, and shaping personal aesthetics. $10